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Exploring Online Safety or Need Guidance with Unwanted Thoughts?

If you're feeling overwhelmed about online safety or facing disturbing thoughts, please know you're not alone. There are helpful resources available to guide you.

  • Begin by talking to a trusted friend. Their compassion can make a big difference.
  • Connect with online communities dedicated to mental health. Sharing your thoughts can be comforting.
  • Consult professional help from a therapist or counselor. They can offer tailored tools to help you manage these difficulties.

Keep in mind that reaching out for assistance is a sign of strength, not weakness. You deserve to feel secure both online and off.

National Sexual Assault Hotline:

If you or someone you know needs help, please call the National Sexual Assault Hotline at 1-800-656-4673. This confidential service/line/resource is available around the clock to provide/offer/give support/assistance/help to survivors of sexual assault.

You are not alone. Help is available.

Need Childhelp USA Contact Information?

If you require help with a kid, Childhelp USA is here. They offer support with families and minors facing difficult challenges. You can call them 24/7 at their toll-free number: 1-800-422-4453.

RAINN: The Rape, Abuse & Incest National Network

If you or someone you know has experienced sexual assault, please understand that you are not alone. Help is available 24/7 through the Rape, Abuse & Incest National Network (RAINN) . You can call them at 1-800-656-HOPE. For additional support and resources, visit RAINN's website at https://www.rainn.org.

Needing support is an indicator of strength.

Let's collaborate to foster a safer and more caring online space.

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